One of our core tenets at Ferocious Fatherhood is physical growth. We believe a strong body helps develop and maintain a strong mind. We believe part of the reason people don’t work out is because there is too much friction, too many things in the way preventing them from working out. One of those things could be not having workouts to do or not knowing where to start. We want to remove some of that resistance. We are providing all the workouts that we utilize for free. We are not fitness experts, just people that love to workout. Feel free to utilize our workouts, change them as you please, mix and match them, or whatever you want to do to them. Most importantly, have fun with them.